It is a misconception that you cannot adopt a ketogenic lifestyle without eating meat. Vegetarian and pescatarian keto do not necessarily require a restrictive diet. In fact, there are many varied and delicious foods you can eat as a keto vegetarian or pescatarian. Feeling lost and uninspired during your grocery shopping? This pescatarian food list should be helpful whether you are new to the keto diet or just need some new ideas.
Everything on the list is keto-friendly, but remember to pay attention to serving sizes and monitor whether you’re in ketosis to be sure you’re not eating too many carbs. If you are a pure vegetarian and do not eat fish, you’ll see a few items on the list that you cannot consume, but many of the foods listed are vegetarian. Even if you do eat meat, a lot of these groceries are staples for the ketogenic diet that you’re likely to want in your kitchen. Most of them are standard items you should be able to find in a regular grocery store. You can also order them on Amazon Fresh if it’s available in your area, but if not, dry goods can still be ordered on Amazon.
So, without any further adieu, here’s the pescatarian keto food list to guide your grocery shopping!
