Pescatarian Keto Lifestyle

Some people who start the keto diet are disappointed to hear that you can’t consume much fruit due to the high sugar content. One of my health and nutrition heroes, Dr. Rhonda Patrick, has mentioned that she eats a lot of fruit and that she would be concerned about getting enough micronutrients on a ketogenic diet. This worried me a bit too. You can fit small amounts of strawberries, blueberries, raspberries, and blackberries into your daily macros (and avocados, which are high in fat and low in carbs, are a fruit), but fruits like apples, oranges, and bananas are just a bit too sugary.

The truth is that many keto dieters are missing out on valuable micronutrients that are typically ingested via fruit, especially if they subscribe to a version of the diet that is heavy in bacon and butter. I incorporate tons of vegetables (spinach especially) into my pescatarian keto diet, but although I know I can have berries, I typically don’t.

When I heard about Perfect Keto’s Micronutrient Greens Powder, I was instantly intrigued because it promised to deliver tons of micronutrients in drinkable form without the risk of consuming too much sugar. I tried it out for myself, and here’s everything you need to know about the Greens Powder. Oh yeah, and if you use my promo code FISHYKETO20, you can try it for 20% off! Continue reading “Perfect Keto Micronutrient Greens Powder Review”

I’ve written about a variety of products from Perfect Keto in the past such as their keto nut butter and BHB salts. They’re definitely one of my go-to brands for keto essentials! In this post, I’m going to talk about Perfect Keto MCT Oil Powder. First, I’ll give a little background on MCT oil, and then I’ll answer every question you could possibly have about MCT oil powder.

Keep reading my review of Perfect Keto’s MCT Oil Powder to find out how it’s made, why you should use it, and how you can get 20% off your order! (Hint: Scroll to the bottom of the article if you’re looking for the discount code.)

What Is MCT Oil?

When you make the decision to follow a ketogenic diet and start reading about it on the internet, chances are you’ll encounter mentions of MCT oil. MCT is an abbreviation of medium-chain triglycerides, and MCT oil is a source of fat that is typically derived from coconuts, though it may also come from palm oil. It’s important to note that coconut oil is not the same thing as MCT oil because this is a common source of confusion. If you encounter these two oils in person, the difference is obvious; coconut oil is solid at room temperature whereas MCT oil is liquid. Continue reading “Perfect Keto Pure MCT Oil Powder Review”

Update 2/17/19: Keto Bars has changed the recipe of their Dark Chocolate Coconut Flavor to Dark Chocolate Coconut Almond since I wrote this review. There have also been small changes in the prices since this review, and the bars are now available on Amazon. See my review of the new flavor to learn more. My original review is below, but keep in mind that some information is now outdated.

Before I started the ketogenic diet, I was all about my energy bars. Clif Bars were my obsession, but they are full of sugar and have no place in my current keto lifestyle. Finding a keto replacement was vital. Like many before me, I first stumbled upon Quest Bars, which are readily available in pretty much every store. However, for a variety of reasons I’ll explore, Quest Bars are not ideal for keto, so I was excited to find Keto Bars. I was also excited because I’m admittedly obsessed with sampling and reviewing keto products, but I digress.

There are three flavors of Keto Bars, Dark Chocolate Coconut, Chocolate Mint, and Chocolate Peanut Butter. When I received my first ever box of Keto Bars, I was delighted to see that the company gave me two stickers, one that read “Keto Warrior” and another saying “Keto Does It Butter.”

That was a nice touch, but what about the taste and the nutrition information? Keep reading my Keto Bars review to find out! Continue reading “Keto Bars Review: Quest Bar Alternative for the Keto Diet”