Fish is an excellent source of protein and omega-3 fatty acids on any diet, and it fits perfectly into a ketogenic diet. If you’re a pescatarian on the keto diet, you have an advantage over keto vegetarians: you get to eat fish as a source of fat and protein. It’s not uncommon for keto dieters to get bored with the constant chicken and bacon they end up consuming. However, some fishes are a better source of fat than others, and when your body is using fat for fuel, it’s important to know which fishes will be best for sustaining you.
This article explores different types of fish and determines whether each is considered a fatty fish and is beneficial on the keto diet. We’ll start out with the fattiest fishes and then discuss a few types of fish that have low fat content. Whether you’re a pescatarian or meat eater, you should find this article helpful when shopping for your keto groceries. Continue reading “What Are the Best Fatty Fishes to Eat on a Ketogenic Diet?”
